Ashwagandha is an ancient medicinal herb with multiple possible health benefits. Study findings suggest that it may help reduce anxiety and stress, support restful sleep, and even improve cognitive functioning in certain populations. Ashwagandha is considered relatively safe for most people.
Cautions: While largely considered safe, ashwagandha should not be taken by those who are pregnant, breastfeeding, or hyperthyroid. As this herb can also interfere with several medications, it's recommended to consult your healthcare provider before taking it.