Benefits of Mediation
Meditation is a practice that involves focusing the mind and eliminating distractions to achieve a state of mental clarity, emotional...
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We are all in solitude stressing about what going to happen next. Our Central Nervous System are getting out of balance.
Anxiety & Panic attack is on the rise.
I would like to introduce you to Pranayama breathing techniques to reduce reduce stress.
What is Pranayama?
Pranayama positively affects autonomic nervous system which controls and governs essential functions of the body like the heart rate, respiration and blood pressure etc.
“Prana” means life force energy which exists in everything
“yama” means vehicle or control
Daily pranayama trains the lungs and improves the capacity of respiratory system.
The 1st Pranayama, I would like introduce you to is Nadi Sodhana Pranayama - Alternate Nostril Breathing is one of the best for stress relief.
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