• nadisam Ayurveda

Health Benefits of Abhyanga or Self Massage

Abhyanga therapy brings the mind, body & soul into alignment. By infusing deeply nourishing and warm oils, treatments work on your deep tissues and energy channels (called srotas). Once your body feels nourished and in harmony, mind and spirit naturally follow feelings of peace and enhanced consciousness.

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Benefits of Abhyanga : Nourishes the entire body—decreases the effects of aging

  • ​​Imparts muscle tone and vigor to the tissues of the body

  • ​Imparts a firmness to the limbs

  • ​Lubricates the joints

  • ​Increases circulation

  • ​Stimulates the internal organs of the body

  • ​Assists in elimination of impurities from the body

  • ​Moves the lymph, aiding in detoxification

  • ​Increases stamina​

  • Calms the nerves

  • ​Benefits sleep—better, deeper sleep

  • Softens and smooth-ens skin.

Oil base & Herb are used according to your body type and current state of imbalance

Call (561) 401-2950 to book your appointment or book online at

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